Pelvic Floor Health

Whether you are pregnant, thinking about getting pregnant, or have experienced childbirth, weTheTummyTeam-1 all desire to have strong and healthy bodies. In this class, we will discuss how a resilient pelvic floor is vital to our health and everyday function. Come and learn how some simple lifestyle modifications and functional movements can make a lasting impact on the pelvic floor health.

This class will cover:

  • Basic pelvic floor anatomy.
  • The relationship between abdominal and pelvic floor muscles.
  • Common pelvic floor concerns such as prolapse, incontinence, pain with sex and intimacy, back and pelvic pain, constipation and hemorrhoids.
  • Strategies to prevent pelvic floor dysfunction during pregnancy and postpartum recovery.
  • Resources available for pelvic floor rehabilitation.

Instructor: Gillian Sukachevin, MSPT, a core rehabilitation and functional pelvic floor specialist at The Tummy Team. She is also a contributing educator in The Floor of Your Core, a comprehensive online pelvic floor rehabilitation program.

Cost: $50.00 – Doula Love Clients get a $10 discount – contact your doula for a discount code
Location: Milagro’s Family Room – 5433 NE 30th Ave Portland, OR 97203

Click here to see the class schedule and to register!

Lap Babies Welcome!

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