This five week series weaves together scientific knowledge and concrete coping techniques with heart-centered, creative exploration to holistically inform and authentically prepare you for the transformative and often winding path of birth. This course is based on the Birthing from Within philosophy.
This class covers:
Birth wishes and intentions
Stages of labor
Coping methods and practice
The role of hormones and birth physiology
Positions and hands-on support
The role of partners and birth companions
Medical support and interventions
The physical, mental, and emotional process of labor and birth
Healing after birth
The Fourth Trimester
Instructor recommends taking course at the end of your second trimester or any time during your third trimester.
Certified Birthing From Within Mentor Christine D’Esposito:
Find Available Classes Below