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Birthing From Within Classes

This five week series weaves together scientific knowledge and concrete coping techniques with heart-centered, creative exploration to holistically inform and authentically prepare you for the transformative and often winding path of birth. This course is based on the Birthing from Within philosophy.

This class covers:

  • Birth wishes and intentions

  • Stages of labor

  • Coping methods and practice

  • The role of hormones and birth physiology

  • Positions and hands-on support

  • The role of partners and birth companions

  • Medical support and interventions

  • The physical, mental, and emotional process of labor and birth

  • Healing after birth

  • The Fourth Trimester

    Instructor recommends taking course at the end of your second trimester or any time during your third trimester.

Certified Birthing From Within Mentor Christine D’Esposito:

Find Available Classes Below

  • We took the Birthing From Within class with Christine and we are so glad we did! Christine is warm, insightful, non-judgmental and an incredible resource for parents-to-be. Her class opened our minds and our hearts. I personally became more confident about what the future holds for me, my partner, my baby and our birth experience. We highly recommend this class!

    Yelp Review - S.D. 2017

  • Can't say enough wonderful things about Christine, I took a dance class from her and then my husband and I just took her Birthing from Within class recently. I loved both of them and would highly recommend her classes to any pregnant woman. She is extremely knowledgeable and also very approachable, easy to feel comfortable with. After taking the birth class, I feel so much more empowered to have my first baby. If you are looking for a doula, or someone to take a class from you will not be disappointed with Christine!

    Yelp - K.N. 2018